CSN Stores is an upcoming popular e-store that offers over 1,000,000 products from trusted brand names in furniture, home décor, housewares, baby products, fixtures, lighting, luggage, toys and much more!
CSN Mattresses is one such product from them where they intend to provide customers with high quality organic mattresses.
Since a recent article from them sounds healthy and emphasizes on the importance of a proper healthy sleeping habit, i am embedding this article of theirs for the benefits of my readers.... Here it goes....
"Late night study sessions, early morning parties, and 8am classes. This is the routine of the average college student. A lifestyle like this places concerns about sleep to the back of the mind. According to CBS News, college students average just 6-7 hours of sleep a night, which raises the concern that most students are not spending enough time sleeping on their Simmons beauty rest to accomplish what they are truly capable of.
All-nighters, unfortunately, have become habit for many college students today. This is not good, according to a handful of small new studies which have shown the negative effects of this bad habit. While it should be given that you can't do your best work when you're sleep-deprived, two-thirds of the students reported pulling at least one all-nighter during the semester. Short-term side effects of sleep deprivation include delayed reactions and tendencies to make mistakes. Pulling an all-nighter compromises your sleep and makes it difficult to reach your full academic potential.
Sleep experts agree that every individual’s ideal number of sleep hours vary, for instance some people can get by with only five or six hours, The National Sleep Foundation says that every adult need seven to nine hours a night.
A common trend amongst students has been to supplement their sleep with performance enhancers like heavy intake of coffee/tea for caffeine supplements. This significant increase in caffeine can create a moderate amount of euphoria. These also improve the endurance of the upper body muscles. The apparent danger of such outburst in caffeine levels can be observed when copious amounts are consumed. Excess use can cause several health related issues including irritability and anxiety.
The best solution for college students is to maintain a consistent level of sleep. Seven or nine hours, the important factor is consistency so that your body can register the necessary hours every night. With all that goes on in a college student’s life this sort of consistency is tough to come by, but if a student can maintain a routine sleeping pattern then his or her performance will greatly benefit." - Courtesy, CSN Stores.com & its marketing team.
Note: Views cited above in this page as well in the pages embedded as hyper links are the direct views shared by CSN Stores.com & its marketing team and are stated here only because they are beneficial to the readers. For more information on other products that they sell, feel free to visit CSN Stores.com
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